Free Consultation
A free 30-minute consultation is available for every client. This will allow time to identify key issues to be addressed in Hypnotherapy sessions. It will also give you an opportunity to ask any questions you may have regarding the Hypnosis, the process, what to expect etc.

Questionnaire
An in-depth questionnaire will be sent to you to be completed and sent back before your first session. This initiates the process of change for you and allows me in advance to decide the best approach for your individual concerns.

In this way valuable time is not taken up during the fist session.

What to expect
You can expect to feel completely relaxed. You will work through internal beliefs about yourself and relationships that will free you to move forward in a positive and progressive way. This of course requires willingness and a commitment to moving forward.

Session structure
We will first discuss the issue and your goals. You will then partake in a progressive relaxation

that acts as a hypnotic induction. This will relax you. Once you are in a state of hypnosis, we will begin to work towards your goals. This will be done on a subconscious level. You will be fully aware of everything that has been said in the session. In working through beliefs and using positive suggestions we will create new core beliefs on a subconscious level that will enable you to move towards your goals. Most issues take approximately 6-10 sessions to work through.